Above you can see a example of a typical page from the Ah Soo lesson book. This book contains forty five lessons, each layed out and presented just as you can see here. In addition, each lesson has a companion page that illustrates and explains key details for each lesson.

Every lesson is presented in a step-by-step format, clearly illustrating the movements involved. Every move has written text defining the movements, the type of punch, and the targets specified.